Prep time: 2 minutes | Serves: 1 Equipment required: Blender

Recipe created for Comvita™ by Megan May, Founder & Creator of Little Bird Organics and the Unbakery Cafe, New Zealand


This tastes like a classic banana milk shake made with just a few simple ingredients that kids love and you can feel good about them drinking it.


1 large ripe banana (frozen)

1 cup of unsweetened almond milk (ideally homemade)

½ cup ice

¼ tsp of vanilla extract 1 teaspoon of Comvita UMF™ 10+ Mānuka honey (add more to taste)

Small handful of spinach


Place everything in a high speed blender and blend until smooth. This is a little icy and thick when blending but just keep blending, as the ingredients will warm up a little and start to blend well.

I like to keep it thick and have the kids eat it with a spoon like ice cream on a hot summer’s day.


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