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8 ways to take time out
Taking some ‘me’ time away from the family can help you relax and recharge. You don’t have to escape overseas on an ‘eat, pray, love’ pilgrimage either. Here are some simple, inexpensive ways to enjoy a few moments to yourself.
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Why intensity matters
When we’re planning our workouts, it’s sometimes difficult to decide whether we should focus on intensity or duration. According to the latest science, it seems picking up the pace when exercising can improve our fitness, health and longevity.
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Lunchbox ideas for the whole family
You may have packing the kids’ lunches down to a fine art, but do you put as much thought into taking your own lunch to work?
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The four types of friendships you need
Maintaining strong friendships and an active social life not only boosts happiness, but can improve overall health and wellbeing. But should you aim for quantity of friends, or quality? It seems the answer is a combination of both.
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5 tips for beautiful nails
Keep your nails polished and primed long after the party season has ended, with our DIY tips for a luxurious manicure and pedicure.
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The secrets of healthy ageing
We all know that the best beauty routine starts with an inside-out approach; new research has highlighted some particular healthy habits that you could keep you looking and feeling younger, for longer.
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The do-it-yourself spa experience
If you’re looking to nourish and revitalise your body in preparation for the party season, consider staying at home for the day with some girlfriends and creating a home spa experience.
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Sardinia flash floods
Comvita is very saddened by the breaking news of flash flooding in Sardinia. We are sending our very best wishes to those affected.
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Achieving a work-life balance
The traditional view of work-life balance is that we need a perfect balance between our career and our personal life. Despite the decades-old debate, it seems we are still trying to achieve that happy medium.
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Keeping kids hydrated
Water is the largest component of the human body and one of the most important, particularly for children, as it accounts for a larger proportion of their bodies.
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Comvita Shares its Stories
Alan's Blog: the history of Comvita
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